Is Kan Tong Thai Green Curry Meal Base Pouch 175g Dairy Free?
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Ingredients
Water, Herbs & Spices (Garlic, Lemongrass 2.5%, Coriander Puree, Chilli 1.5%, Coriander Seed 1%, Cumin, Galangal), Sugar, Fish Sauce, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Onion, Lime Juice (from Concentrate), Brown Sugar, Salt, Lime Puree 1%, Vegetable Oil, Flavours (contains Crustacean), Acidity Regulator (Citric Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.