Is Kan Tong Thai Green Curry Meal Base Pouch 175g Vegan?
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Ingredients
Water, Herbs & Spices (Garlic, Lemongrass 2.5%, Coriander Puree, Chilli 1.5%, Coriander Seed 1%, Cumin, Galangal), Sugar, Fish Sauce, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Onion, Lime Juice (from Concentrate), Brown Sugar, Salt, Lime Puree 1%, Vegetable Oil, Flavours (contains Crustacean), Acidity Regulator (Citric Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.