Is Kapiti Candy co. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder 5
maize
milk chocolate
0% whey 10
almonds

skimmed milk powder 5

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

maize

milk chocolate

0% whey 10

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

sugar, almonds (22%) milk chocolate (13%), isugar 50,5%: cocoa butter 17,0%: cocoa mass 11,0% whey 10,5%, skimmed milk powder 5,5%: anhydrous milk fat 4,0%, emulsifier: soya lecithin (322), emulsifier: polyglycerol polyricinoleate, natural vanilla flavouringi, glucose syrup (maize), butter, confectionery fat (hydrogenated coconut oil), soya lecithin 13221, salt, bicarbonate of soda handmade in new zealand from local and i

Check Kapiti Candy co. against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.