Is Kapiti Ice Cream On Stick Boysenberry Minis Vegetarian?
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Ingredients
Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup,sup,1,/sup,, Emulsifier , Natural Flavours , Vegetable Gums , Natural Colour (160B)), Dark Chocolate, Cocoa Solids, Sugar, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Boysenberry Sauce, Sugar, Boysenberry Puree , Water, Vegetable Gum , Acidity Regulator , Natural Colours , Natural Flavours), From Maize Ice Cream Contains A Minimum Of 10% Milk Fat, Dark Chocolate Contains 46% Cocoa Solids
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.