Is Kapiti Ice Cream On Stick Choc Raspberr Low FODMAP?
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Free download • No credit card
Ingredients
Ice Cream [Cream (Milk), Milk and/or Reconstituted Skim Milk, Liquid Sugar, Water, Glucose Syrup, Whey Powder (Milk), Emulsifier (471), Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavour], Dark Chocolate (26%) [Cocoa Solids*, Sugar, Milk Solids, Vegetable Oil, Emulsifier (Soy Lecithin), Natural Flavour], Raspberry Coulis (20%) [Sugar, Raspberry Puree (25%), Water, Glucose Syrup, Stabilisers (Pectin and/or Locust Bean Gum), Acidity Regulator (Citric Acid), Natural Colours (Beet Red, Beta Carotene), Natural Flavour].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.