Is Kapiti Ice Cream On Stick Passionfruit & Honey Low FODMAP?
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Ingredients
Passionfruit Ice Cream with Yoghurt (53%) [Cream (Milk), Milk, Liquid Sugar, Milk Solids, Reconstituted Passionfruit Juice (7.5%), Water, Yoghurt (5%) (Milk, Cream (Milk), Milk Solids, Cultures), Glucose Syrup, Natural Flavours, Emulsifiers (471 and/or 477), Stabilisers (412 410 and/or 407)], Passionfruit Shell (37%) [Water, Sugar, Passionfruit Puree (20%), Reconstituted Passionfruit Juice (17%), Reconstituted Orange Juice, Stabilisers (Locust Bean Gum, Guar Gum), Natural Flavours, Emulsifier (471), Acidity Regulator (Citric Acid)], Kamahi Honey Ripple (10%) [Water, Kamahi Honey (28%), Sugar, Glucose Syrup, Stabilisers (Pectin and/or Gum Guar, Sodium Alginate, Xanthan Gum), Acidity Regulator (Lactic Acid), Caramelised Sugar, Natural Flavour].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.