Is Kapiti Ice Cream On Stick White Choc & Raspberry 60ml each 6pk Vegetarian?

Ingredients

Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup¹, Emulsifier (471), Vegetable Gums (412, 410, 407, 401), Natural Flavour, Natural Colour (Annatto)), White Chocolate (29%) (Sugar, Cocoa Butter, Whole Milk Powder, Vegetable Fat, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Flavours), Raspberry Sauce (13%) (Sugar, Raspberry Puree (32%), Water, Acidity Regulator (Citric Acid), Vegetable Gum (410), Natural Colour (Elderberry), Natural Flavour)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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