Is Kapiti Ice Cream On Stick White Chocolate Raspberry Low FODMAP?

Ingredients

Ice Cream [Cream (Milk), Milk, Liquid Sugar, Water, Glucose Syrup, Milk Solids, Emulsifiers (471 and/or 477), Stabilisers (412, 410 and/or 407), Natural Flavour, Natural Colours (Lutein, Beet Red)], White Chocolate (29%) [Sugar, Cocoa Butter*, Milk Solids, Vegetable Oil, Emulsifier (Soy Lecithin), Natural Flavour], Raspberry Coulis (10%) [Sugar, Raspberry Puree (32%), Water, Acidity Regulator (Citric Acid), Stabilisers (Pectin and/or Locust Bean Gum), Elderberry Concentrate, Natural Flavour].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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