Is Kapiti Passionfruit & Kamahi Honey Yoghurt Ice Cream Low FODMAP?
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Ingredients
Passionfruit Ice Cream With Yoghurt (53%) [cream, Milk, Liquid Sugar, Milk Solids Reconstituted Passionfruit Juice (796), Yoghurt (5%) (skim Milk, Cream, Milk Solids, Cultures), Glucose Syrup (from Maize), Water, Natural Flavours, Emulsifier (47), Stabilisers (412, 410, 407, 401)], Passionfruit Shell (37%) [water, Sugar, Passionfruit Puree (20%, Reconstituted Passionfruit Juice (17%), Reconstituted Orange Juice, Stabilisers (locust Bean Gum, Guar Gum, Natural Flavours, Emulsifier (47)1. Kamahi Honey Ripple (9%) [water, Kamahi Honey (28%), Sugar, Fructose, Glucose Syrup (from Maize, Thickener (1442), Stabilisers (sodium Alginate. Guar Gum, Xanthan Gum), Acidity Regulator (lactic Acid), Natural Flavour, Caramilised Sugar]. Contains: Milk. May Be Present: Peanuts & Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.