No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tegel Take Outs Karaage Frozen Chicken Chunks Ruffle | 360GRAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken (59%), Water, Flour (Wheat, Maize), Thickeners (1420, Xanthan Gum, Guar Gum), Vegetable Oil, Yeast Extracts, Spices (including Ginger), Spice Extracts, Sugar, Garlic, Mineral Salts (500, 450, 452,451), Salt, Potato Starch, Yeast, Glucose, Dextrose, Maltodextrin, Egg Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
Savory
Texture
JuicyTender
Commonly used for
LunchMeal PrepGrilling
Low FODMAP? Tegel Take Outs Karaage Frozen Chicken Chunks Ruffle | 360GRAM | Spoonful