Is Kardea Brown Delicious Eats Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce and Puff Pastry, Country Kitchen Chicken Pot Pie Low FODMAP?

Ingredients

POT PIE SAUCE (WATER, ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN], CELERY, CARROTS, PEAS [PEAS, SALT), UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF SOYBEAN OIL, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, AND CHICKEN FATT, GARLIC, MODIFIED FOOD STARCH, SALT, BLACK PEPPER, TURMERIC, XANTHAN GUM), PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM (MILK), NATURAL FLAVOR], WATER, SEA SALT), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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