No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kari Kari Garlic Chili Crisp, Garlic Chili Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NON-GMO EXPELLER PRESSED CANOLA OIL, PEANUT, GARLIC, DRIED CHILI PEPPERS, CANE SUGAR, SHALLOT, SESAME OIL, FERMENTED SOYBEAN (SOYBEAN, SALT), SICHUAN PEPPERCORN, SPICES, MUSHROOM SEASONING (MUSHROOM POWDER, SALT, MUSHROOM EXTRACT, VITAMIN B, CALCIUM), SEA SALT, GLUTEN FREE TAMARI POWDER (SOYBEAN, SALT, CANE SUGAR, AND NON GMO MALTODEXTRIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Bottle

Flavor
GarlickySpicySaltyUmami
Texture
CrispyOily
Commonly used for
ToppingGarnishingCookingDipping
Low FODMAP? Kari Kari Garlic Chili Crisp, Garlic Chili | Spoonful