Is Karma Passionfruit Green Tea Wellness Water - 18 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
grape seed extract
pomegranate fruit extract
panax ginseng root extract

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ashwagandha (Withania Somnifera), Root Extract, Panax Ginseng Root Extract, Yerba Mate (Ilex Paraguariensis), Leaf Extract, L-theanine, Grape Seed Extract, Acai (Euterpe Oleracea), Fruit Extract, Pomegranate Fruit Extract, Other Spring Water, Natural Flavor, Citric Acid, Green Tea Leaf Extract, Stevia Rebaudiana Leaf Extract, Cane Sugar, Dl-alpha-tocopheryl Acetate (Vit E), D-calcium Pantothenate (Vit B5), Niacinamide (Vit B3), Retinol Palmitate (Vit A), Pyridoxine Hydrochloride (Vit B6), Vegetable Juice (Color), Cholecalciferol (Vit D3), Cyanocobalamin (Vit B12), Proprietary Blend: Ashwagandha (Withania Somnifera)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.