Is Karma Wellness Water Immunity Booster Acai Pomberry Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pomegranate extract
  • natural flavor

pomegranate extract

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Spring Water, Natural Flavor, Maltodextrin, Ascorbic Acid (Vit C), Citric Acid, Fruit Juice, Gum Arabic, Stevia Rebaudiana Leaf Extract, Cane Sugar, Acai Fruit Extract, White Tea Extract, Green Tea Extract, Zinc Picolinate, D-alpha-tocopheryl Acetate (Vit E), Niacinamide (Vit B3), Cranberry Juice Powder, Pomegranate Extract, D-calcium Pantothenate (Vit B5), Pyridoxine Hydrochloride (Vit B6), Vitamin A Palmitate, Cholecalciferol (Vit D3), Cyanocobalamin (Vit B12)

Check Karma Wellness Water Immunity Booster Acai Pomberry Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Karma Wellness Water Immunity Booster Acai Pomberry Flavour is available at 1 retailer

Grocery Gateway

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go