Is Kary's Roux Cajun Gumbo Dinner Mix, 5oz Vegetarian?

Ingredients

Kary's Dry Roux (Flour, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Onion Flakes, Salt, Natural Chicken Flavor, Monosodium Glutamate, Spices, Granulated Onion, Tomato Powder, Granulated Garlic, Black Pepper, Ground Mustard, Dehydrated Green Bell Pepper, Vinegar Powder

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Kary's Roux Cajun Gumbo Dinner Mix, 5oz is available at 2 retailers

About this product

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