No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kashi by Kids Organic Vegan Super Food Bites Mixed Berry Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Apple Powder*, Cane Sugar*, Vegetable Glycerin*, Oat Fiber*, Chickpea Flour*, Coconut Flour*, Sunflower Lecithin*, Cornstarch*, Ground Flax Seeds*, Sea Salt, Natural Flavors, Sweet Potato*, Acai*, Blackberry*, Blueberry*, Strawberry*, Baking Soda, Citric Acid, Fruit and Vegetable Juice For Color*.*Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Kashi by Kids Organic Vegan Super Food Bites Mixed Berry is available at 8 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveFry's

About this product

Snack · Piece

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Gluten Free? Kashi by Kids Organic Vegan Super Food Bites Mixed Berry | Spoonful