No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi by Kids Organic Vegan Super Food Bites Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Wheat Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Apple Powder*, Cane Sugar*, Vegetable Glycerin*, Oat Fiber*, Chickpea Flour*, Coconut Flour*, Sunflower Lecithin*, Cornstarch*, Ground Flax Seeds*, Sea Salt, Natural Flavors, Sweet Potato*, Acai*, Blackberry*, Blueberry*, Strawberry*, Baking Soda, Citric Acid, Fruit and Vegetable Juice For Color*.*Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

MadeGood Organic Granola Bars Gluten Free Mixed Berry -- 6 Bars

Cocomels Organic Coconut Milk Caramel Bites Vegan Sea Salt -- 3.5 oz

Lifeway® Organic Kefir Mixed Berry Cultured Whole Milk 32 fl. oz. Bottle

BERRY BERRY, QUITE CONTRARY ORGANIC COLD-PRESSED SUPER SMOOTHIE, BERRY BERRY, QUITE CONTRARY

Danimals Strawberry Explosion & Mixed Berry Kids' Smoothies Variety Pack - 12ct/3.1 fl oz Bottles

Where to buy

Kashi by Kids Organic Vegan Super Food Bites Mixed Berry is available at 8 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveFry's

About this product

Snack · Piece

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kashi by Kids Organic Vegan Super Food Bites Mixed Berry | Spoonful