No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lifeway® Organic Kefir Mixed Berry Cultured Whole Milk 32 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is a 32 fl oz bottle of a delicious and nutritious cultured dairy drink. Made with organic milk, this full-fat kefir is known for its less tart taste compared to other yogurts. It is also gluten-free and made with non-GMO ingredients. With up to 99% lactose-free content, this kefir is suitable for those with lactose sensitivities. The organic, mixed berry flavor adds a delightful taste to this kefir. Packaged in a convenient 32-ounce bottle, Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is loved for its great taste and texture by many.

Ingredients

Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Raspberry Natural Flavor, Organic Blueberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (For Color), Vitamin D3, Live And Active Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Is Lifeway® Organic Kefir Mixed Berry Cultured Whole Milk 32 fl. oz. Bottle Low FODMAP? | Spoonful