Is Lifeway® Organic Kefir Mixed Berry Cultured Whole Milk 32 fl. oz. Bottle Dairy Free?
Description
Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is a 32 fl oz bottle of a delicious and nutritious cultured dairy drink. Made with organic milk, this full-fat kefir is known for its less tart taste compared to other yogurts. It is also gluten-free and made with non-GMO ingredients. With up to 99% lactose-free content, this kefir is suitable for those with lactose sensitivities. The organic, mixed berry flavor adds a delightful taste to this kefir. Packaged in a convenient 32-ounce bottle, Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is loved for its great taste and texture by many.
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Description
Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is a 32 fl oz bottle of a delicious and nutritious cultured dairy drink. Made with organic milk, this full-fat kefir is known for its less tart taste compared to other yogurts. It is also gluten-free and made with non-GMO ingredients. With up to 99% lactose-free content, this kefir is suitable for those with lactose sensitivities. The organic, mixed berry flavor adds a delightful taste to this kefir. Packaged in a convenient 32-ounce bottle, Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is loved for its great taste and texture by many.
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Raspberry Natural Flavor, Organic Blueberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (For Color), Vitamin D3, Live And Active Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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