Is BERRY BERRY, QUITE CONTRARY ORGANIC COLD-PRESSED SUPER SMOOTHIE, BERRY BERRY, QUITE CONTRARY Low FODMAP?
Description
Bright berry flavor with a balanced sweet-tart profile and a thick, velvety texture; commonly enjoyed as a quick breakfast, on-the-go snack, or blended with other beverages. Reviewers often note authentic fruit taste, smooth consistency, convenient packaging, and occasional variability in sweetness and thickness between batches.
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Why it's not low FODMAP
- organic dates
- organic apple
- organic almond protein
- organic coconut milk
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright berry flavor with a balanced sweet-tart profile and a thick, velvety texture; commonly enjoyed as a quick breakfast, on-the-go snack, or blended with other beverages. Reviewers often note authentic fruit taste, smooth consistency, convenient packaging, and occasional variability in sweetness and thickness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Apple, Organic Blueberries, Purified Water, Organic Strawberries, Organic Coconut Milk, Organic Quinoa, Organic Dates, Organic Sweet Potato, Organic Almond Protein, Organic Acacia Fiber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BERRY BERRY, QUITE CONTRARY ORGANIC COLD-PRESSED SUPER SMOOTHIE, BERRY BERRY, QUITE CONTRARY is available at 10 retailers
About this product
Beverage · Pouch