Is Clovis Farms Organic Super Smoothie Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Clovis Farms Organic Super Smoothie is a GMO-free, dairy-free, and sugar-free beverage that is highly regarded for its taste and nutritional benefits. The smoothie pouches are ultra portable and do not require refrigeration, making them convenient for on-the-go consumption. Additionally, they are free from soy, peanuts, gluten, BPAs, artificial ingredients, and preservatives. People appreciate the delicious flavor of this smoothie and consider it a healthy choice. With its clean and natural ingredients, Clovis Farms Organic Super Smoothie offers a convenient and nutritious option for those seeking a wholesome beverage.

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Why it's a maybe for low FODMAP

organic bananas

organic bananas

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

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Description

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Ingredients

organic blueberries, organic strawberries, organic raspberries, organic kale, organic spinach, organic bananas, ascorbic acid and citric acid (to maintain color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.