Is Kashi Chewy Granola Bars Dark Chocolate Mocha Almond Low FODMAP?
Description
Kashi Chewy Granola Bars Dark Chocolate Mocha Almond are a delicious and satisfying snack option. These bars are packed with whole roasted almonds, rich dark chocolate, and espresso, giving them a delightful mocha flavor. The addition of hearty rolled grains adds a wholesome and filling element to these bars. With 4g of fiber and 6g of protein, they provide a nutritious boost to your day. Unfortunately, no information is available regarding what people say about this specific product.
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Why it's a maybe for low FODMAP
- soy
- almond
- oat hull fibre
- natural flavour
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Description
Kashi Chewy Granola Bars Dark Chocolate Mocha Almond are a delicious and satisfying snack option. These bars are packed with whole roasted almonds, rich dark chocolate, and espresso, giving them a delightful mocha flavor. The addition of hearty rolled grains adds a wholesome and filling element to these bars. With 4g of fiber and 6g of protein, they provide a nutritious boost to your day. Unfortunately, no information is available regarding what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Brown Rice Flour, Chocolate Liquor, Vegetable Oil, Vegetable Glycerin, Oat Hull Fibre, Coffee Extract, Cocoa, Natural Flavour, Sea Salt, Contains Oat, Almond And Soy , May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kashi Chewy Granola Bars Dark Chocolate Mocha Almond is available at 7 retailers
About this product
Snack · Bar