Is Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars Dairy Free?

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Brown Rice Syrup, Soy Flour, Roasted Almonds (Almonds, Vegetable Oil), Invert Cane Syrup, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Tapioca Starch, Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Glycerin, Oat Hull Fibre, Sea Salt, Skim Milk Powder, Soy Fibre, Natural Flavour, Corn Starch, Soy Lecithin, Xanthan Gum, Peanut Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Almond, Milk, Peanut , May Contain Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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