Is Kashi Chimichurri Quinoa Plant-Powered Bowl Frozen Meal Gluten Free?

Ingredients

Cooked Red Quinoa (Water, Red Quinoa), Cooked Lentils (Water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper, Cooked Red Quinoa (Water, Red Quinoa), Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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