Is Kashi Chimichurri Quinoa Plant-Powered Bowl Frozen Meal Dairy Free?

Ingredients

Cooked Red Quinoa (Water, Red Quinoa), Cooked Lentils (Water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper, Cooked Red Quinoa (Water, Red Quinoa), Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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