Is Kashi Chocolate Chip Chia Crunchy Grain With Quinoa Bars Vegetarian?
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Ingredients
Whole Grain Oats, Sugars (dried Cane Syrup, Cane Syrup, Blackstrap Molasses), Whole Grain Blend (barley, Buckwheat, Wheat, Rye, Triticale, Quinoa), Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Vegetable Oil, Corn Starch, Chia Seeds, Whole Grain Brown Rice Flour, Coconut, Whole Grain Oat Flour, Sea Salt, Natural Flavour, Baking Soda, Soy Lecithin, Calcium Carbonate Contains Oats, Barley, Wheat, Rye, Triticale and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.