Is Kashi Cinnamon Walnut Cereal Vegetarian?
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Ingredients
Rolled oats, brown rice syrup, Kashi Puffed Whole Grain blend (wheat, brown rice, barley, rye), cane sugar, chicory root fiber, walnuts, puffed millet, canola oil, molasses, soy flakes, cinnamon, salt, mixed tocopherols (vitamin E) for freshness, vitamin D2 mushroom powder, triticale, buckwheat, sesame seeds. CONTAINS WHEAT, WALNUTS, SOY, AND SESAME INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Cereal · Granule