Is Kashi Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bar Vegan?

Ingredients

Whole Grain Oats, Cane Sugar, Brown Rice Syrup, Whole Grain Brown Rice, Whole Grain Sorghum Flour, Unsweetened Chocolate, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Ingrédients : Avoine Entière, Sucres (sirop De Riz Brun, Sucre De Canne, Sirop De Riz Brun Déshydraté), Riz Brun à Grains Entiers, Farine De Sorgho à Grains Entiers, Chocolat Non Sucré, Huile Végétale, Glycérine Végétale, Graines De Chia, Fibres De Son D'avoine, Sel De Mer, Cacao, Arôme Naturel, Farine D'arachides. Contains Oats, Almond, Soy and Peanut. It may also contain other Tree Nuts and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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