Is Kashi Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bar Dairy Free?

Ingredients

Whole Grain Oats, Cane Sugar, Brown Rice Syrup, Whole Grain Brown Rice, Whole Grain Sorghum Flour, Unsweetened Chocolate, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Ingrédients : Avoine Entière, Sucres (sirop De Riz Brun, Sucre De Canne, Sirop De Riz Brun Déshydraté), Riz Brun à Grains Entiers, Farine De Sorgho à Grains Entiers, Chocolat Non Sucré, Huile Végétale, Glycérine Végétale, Graines De Chia, Fibres De Son D'avoine, Sel De Mer, Cacao, Arôme Naturel, Farine D'arachides. Contains Oats, Almond, Soy and Peanut. It may also contain other Tree Nuts and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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