Is Kashi Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bar Gluten Free?

Ingredients

Whole Grain Oats, Cane Sugar, Brown Rice Syrup, Whole Grain Brown Rice, Whole Grain Sorghum Flour, Unsweetened Chocolate, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Ingrédients : Avoine Entière, Sucres (sirop De Riz Brun, Sucre De Canne, Sirop De Riz Brun Déshydraté), Riz Brun à Grains Entiers, Farine De Sorgho à Grains Entiers, Chocolat Non Sucré, Huile Végétale, Glycérine Végétale, Graines De Chia, Fibres De Son D'avoine, Sel De Mer, Cacao, Arôme Naturel, Farine D'arachides. Contains Oats, Almond, Soy and Peanut. It may also contain other Tree Nuts and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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