Is Kashi Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bar Low FODMAP?

Ingredients

Whole Grain Oats, Cane Sugar, Brown Rice Syrup, Whole Grain Brown Rice, Whole Grain Sorghum Flour, Unsweetened Chocolate, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Ingrédients : Avoine Entière, Sucres (sirop De Riz Brun, Sucre De Canne, Sirop De Riz Brun Déshydraté), Riz Brun à Grains Entiers, Farine De Sorgho à Grains Entiers, Chocolat Non Sucré, Huile Végétale, Glycérine Végétale, Graines De Chia, Fibres De Son D'avoine, Sel De Mer, Cacao, Arôme Naturel, Farine D'arachides. Contains Oats, Almond, Soy and Peanut. It may also contain other Tree Nuts and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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