Is Kashi Dark Mocha Almond Chewy Whole Grain Bars Vegetarian?
Description
Dark mocha flavor pairs with a dense, chewy texture featuring visible bits; consumers often use it as an on-the-go snack, quick breakfast substitute, or afternoon pick-me-up. Reviewers commonly note robust coffee-chocolate taste, satisfying chewiness, convenient single-serve packaging, occasional excessive sweetness, and minor crumbling complaints and mixed comments on portion size.
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Description
Dark mocha flavor pairs with a dense, chewy texture featuring visible bits; consumers often use it as an on-the-go snack, quick breakfast substitute, or afternoon pick-me-up. Reviewers commonly note robust coffee-chocolate taste, satisfying chewiness, convenient single-serve packaging, occasional excessive sweetness, and minor crumbling complaints and mixed comments on portion size.
Ingredients
Whole grain oats, Sugars (brown rice syrup, cane sugar, dried brown rice syrup), Almonds, Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), Whole grain brown rice flour, Unsweetened chocolate, Vegetable oil, Vegetable glycerin, Oat hull fiber, Coffee extract, Cocoa, Natural flavor, Sea salt, Peanut flour. Contains: Oats, Almond, Soy, Peanut. May contain: Other tree nuts, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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