Is Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut Dairy Free?

Ingredients

Rolled Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa), Chicory Root (Inulin), Brown Rice Syrup, Glycerin, Soy Protein Isolate, Coconut, Soy Grits, Expeller Pressed Canola Oil, Walnuts, Cornstarch, Evaporated Cane Juice Crystals, Corn Flour, Evaporated Cane Juice Syrup, Rice Starch, Honey, Natural Flavours, Soy Lecithin, Oat Hull Fibre, Seven Whole Grains And Sesame Blend (Whole: Oats, Hard Red Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Peanut Flour, Milk, Almond Flour, Contains Wheat, Oat, Rye, Triticale, Barley, Soy, Walnut, Sesame, Peanut, Milk And Almond , May Contain Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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