Is Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut Vegan?

Ingredients

Rolled Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa), Chicory Root (Inulin), Brown Rice Syrup, Glycerin, Soy Protein Isolate, Coconut, Soy Grits, Expeller Pressed Canola Oil, Walnuts, Cornstarch, Evaporated Cane Juice Crystals, Corn Flour, Evaporated Cane Juice Syrup, Rice Starch, Honey, Natural Flavours, Soy Lecithin, Oat Hull Fibre, Seven Whole Grains And Sesame Blend (Whole: Oats, Hard Red Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Peanut Flour, Milk, Almond Flour, Contains Wheat, Oat, Rye, Triticale, Barley, Soy, Walnut, Sesame, Peanut, Milk And Almond , May Contain Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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