Is Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut Vegetarian?

Ingredients

Rolled Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa), Chicory Root (Inulin), Brown Rice Syrup, Glycerin, Soy Protein Isolate, Coconut, Soy Grits, Expeller Pressed Canola Oil, Walnuts, Cornstarch, Evaporated Cane Juice Crystals, Corn Flour, Evaporated Cane Juice Syrup, Rice Starch, Honey, Natural Flavours, Soy Lecithin, Oat Hull Fibre, Seven Whole Grains And Sesame Blend (Whole: Oats, Hard Red Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Peanut Flour, Milk, Almond Flour, Contains Wheat, Oat, Rye, Triticale, Barley, Soy, Walnut, Sesame, Peanut, Milk And Almond , May Contain Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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