Is Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch - 13.2 Oz Gluten Free?
Description
Most people feel like Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch is a pretty solid cereal. On one hand, it's packed with protein and fiber, and it has a flavor that peanut butter lovers rave about. On the other hand, the texture is hit or miss. Some find it too mushy, while others find it too crunchy. Overall, Kashi makes for an easy breakfast or snack that packs a peanut butter punch.
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Description
Most people feel like Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch is a pretty solid cereal. On one hand, it's packed with protein and fiber, and it has a flavor that peanut butter lovers rave about. On the other hand, the texture is hit or miss. Some find it too mushy, while others find it too crunchy. Overall, Kashi makes for an easy breakfast or snack that packs a peanut butter punch.
Ingredients
Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, Soy Flakes, Rosemary Extract For Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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