Is Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch - 13.2 Oz Dairy Free?
Description
Most people feel like Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch is a pretty solid cereal. On one hand, it's packed with protein and fiber, and it has a flavor that peanut butter lovers rave about. On the other hand, the texture is hit or miss. Some find it too mushy, while others find it too crunchy. Overall, Kashi makes for an easy breakfast or snack that packs a peanut butter punch.
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Description
Most people feel like Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch is a pretty solid cereal. On one hand, it's packed with protein and fiber, and it has a flavor that peanut butter lovers rave about. On the other hand, the texture is hit or miss. Some find it too mushy, while others find it too crunchy. Overall, Kashi makes for an easy breakfast or snack that packs a peanut butter punch.
Ingredients
Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, Soy Flakes, Rosemary Extract For Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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