Is Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch - 13.2 Oz Vegan?
Description
Most people feel like Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch is a pretty solid cereal. On one hand, it's packed with protein and fiber, and it has a flavor that peanut butter lovers rave about. On the other hand, the texture is hit or miss. Some find it too mushy, while others find it too crunchy. Overall, Kashi makes for an easy breakfast or snack that packs a peanut butter punch.
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Description
Most people feel like Kashi GO Breakfast Cereal Vegan Protein Peanut Butter Crunch is a pretty solid cereal. On one hand, it's packed with protein and fiber, and it has a flavor that peanut butter lovers rave about. On the other hand, the texture is hit or miss. Some find it too mushy, while others find it too crunchy. Overall, Kashi makes for an easy breakfast or snack that packs a peanut butter punch.
Ingredients
Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, Soy Flakes, Rosemary Extract For Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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