This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi Go Cereal Coconut Almond Crunch - 13.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kashi Go Cereal Coconut Almond Crunch 135 oz is a popular choice among cereal enthusiasts. With its great taste and delightful combination of coconut and almond flavors, it is especially loved by coconut lovers. Not only is this cereal enjoyed as a breakfast option, but people also appreciate it as a satisfying snack. In summary, Kashi Go Cereal Coconut Almond Crunch 135 oz is highly regarded for its taste, making it a favorite among those who enjoy coconut-infused cereals.

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Ingredients

Ingredients: Soy flakes, whole grain oats, brown rice syrup, cane sugar, coconut, acacia gum, puffed millet, oat fiber, expeller pressed canola oil, almonds, puffed brown rice, sea salt, natural flavor, rosemary extract for freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kashi Go Cereal Coconut Almond Crunch - 13.5 Oz is available at 5 retailers

VitacostTargetHarris TeeterWalmartMeijer

About this product

Cereal · Flake, Dried

Flavor
NuttySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Kashi Go Cereal Coconut Almond Crunch - 13.5 Oz | Spoonful