Is Kashi GO® Honey Almond Flax Crunch Low FODMAP?
Description
Sweet, nutty-flavored clusters offer a persistent crunch and coarse texture, often described as sizable, clump-like pieces. Commonly eaten with milk or yogurt, sprinkled over fruit, or eaten by hand as a snack. Customer reviews frequently note persistent crunch and flavor consistency, with occasional comments about variable cluster size or freshness.
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Why it's not low FODMAP
- chicory root fiber
- rye
- triticale
- barley
- natural flavors
- honey
- almonds
- soy flakes
- +1 more
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet, nutty-flavored clusters offer a persistent crunch and coarse texture, often described as sizable, clump-like pieces. Commonly eaten with milk or yogurt, sprinkled over fruit, or eaten by hand as a snack. Customer reviews frequently note persistent crunch and flavor consistency, with occasional comments about variable cluster size or freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness. **certified Transitional. Contains Wheat, Soy And Almond Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule