Is Kashi Go Honey Almond Flax Crunch Vegetarian?

Ingredients

Soy Flakes, Brown Rice Syrup, Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Almonds, Whole Flax Seeds, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Mixed Tocopherols (vitamin E) For Freshness. Contains Soy, Wheat and Almond Ingredients.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Kashi Go Honey Almond Flax Crunch is available at 1 retailer

About this product

Cereal · Flake