Is Kashi Go Lean Chocolate Crunch Plant Protein And Multigrain Cereal With Fair Trade Chocolate Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat (Certified Transitional), Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt, Chocolate Extract (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavors, Rosemary Extract For Freshness.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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Where to buy
Kashi Go Lean Chocolate Crunch Plant Protein And Multigrain Cereal With Fair Trade Chocolate is available at 18 retailers
About this product
Cereal · Flake