Is Kashi Go Lean Crunch Honey Almond Flax Multi-Grain Cluster Cereal 14oz Box Dairy Free?
Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
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Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols For Freshness Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Mixed Tocopherols For Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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