Is Kashi Go Lean Crunch Honey Almond Flax Multi-Grain Cluster Cereal 14oz Box Vegan?

Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.

Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols For Freshness Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Mixed Tocopherols For Freshness
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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