Is Kashi Go Lean Crunch Honey Almond Flax Multi-Grain Cluster Cereal 14oz Box Gluten Free?
Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
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Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols For Freshness Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Mixed Tocopherols For Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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