Is Kashi Go Lean Crunch Honey Almond Flax Multi-Grain Cluster Cereal 14oz Box Low FODMAP?
Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
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Description
Kashi Go Lean Crunch Honey Almond Flax Multi Grain Cluster Cereal in a 14oz box is a nutritious choice for breakfast or snack time. Packed with protein and fiber, this cereal provides a satisfying and wholesome start to your day. It also contains 500 mg of omega-3, which is beneficial for heart health. The addition of fresh thyme adds a unique and aromatic flavor to the cereal. Customers appreciate the 9 grams of protein and 8 grams of fiber in each serving, making it a popular choice among health-conscious individuals.
Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols For Freshness Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Mixed Tocopherols For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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