Is Great Grains Cranberry Almond Crunch Breakfast Cereal - 14oz - Post Low FODMAP?
Description
This breakfast cereal offers crunchy clusters, chewy fruit accents, and a balance of sweet and tart flavors; consumers commonly eat it with milk or yogurt or as a handheld snack. Customer reviews note satisfying crunch and flavorful contrast, while some mention inconsistent mix distribution, packaging issues and occasional minor breakage.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- malted barley flour
- wheat flour
- +3 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+3 more in the app
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Description
This breakfast cereal offers crunchy clusters, chewy fruit accents, and a balance of sweet and tart flavors; consumers commonly eat it with milk or yogurt or as a handheld snack. Customer reviews note satisfying crunch and flavorful contrast, while some mention inconsistent mix distribution, packaging issues and occasional minor breakage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, sugar, glycerin, sunflower oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor, BHT added to preserve freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Grains Cranberry Almond Crunch Breakfast Cereal - 14oz - Post is available at 23 retailers
About this product
Cereal · Flake