Is Great Grains Cranberry Almond Crunch Breakfast Cereal - 14oz - Post Low FODMAP?
Description
This breakfast cereal offers crunchy clusters, chewy fruit accents, and a balance of sweet and tart flavors; consumers commonly eat it with milk or yogurt or as a handheld snack. Customer reviews note satisfying crunch and flavorful contrast, while some mention inconsistent mix distribution, packaging issues and occasional minor breakage.
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Description
This breakfast cereal offers crunchy clusters, chewy fruit accents, and a balance of sweet and tart flavors; consumers commonly eat it with milk or yogurt or as a handheld snack. Customer reviews note satisfying crunch and flavorful contrast, while some mention inconsistent mix distribution, packaging issues and occasional minor breakage.
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, sugar, glycerin, sunflower oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor, BHT added to preserve freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.