This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Grains Cranberry Almond Crunch Breakfast Cereal - 14oz - Post Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This breakfast cereal offers crunchy clusters, chewy fruit accents, and a balance of sweet and tart flavors; consumers commonly eat it with milk or yogurt or as a handheld snack. Customer reviews note satisfying crunch and flavorful contrast, while some mention inconsistent mix distribution, packaging issues and occasional minor breakage.

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Ingredients

Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, sugar, glycerin, sunflower oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor, BHT added to preserve freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Grains Cranberry Almond Crunch Breakfast Cereal - 14oz - Post is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Cereal · Flake

Flavor
FruityNuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Great Grains Cranberry Almond Crunch Breakfast Cereal - 14oz - Post | Spoonful