Is Great Grains Crunchy Pecans Breakfast Cereal - 16oz - Post Low FODMAP?
Description
Crunchy clusters deliver a pronounced pecan flavor and firm texture that holds up well in milk; commonly eaten for breakfast or as a yogurt topping, and occasionally used as a snack. Customer reviews often note consistent crunch and nutty taste, with occasional comments about sweetness level and variability in freshness.
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Description
Crunchy clusters deliver a pronounced pecan flavor and firm texture that holds up well in milk; commonly eaten for breakfast or as a yogurt topping, and occasionally used as a snack. Customer reviews often note consistent crunch and nutty taste, with occasional comments about sweetness level and variability in freshness.
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat Flour, Malted Barley Flour, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt, Corn Syrup, Whey (From Milk), Bht (Added To Preserve Freshness), Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D, Whole Grain Wheat, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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