Is Cocoa Puffs, Chocolate Breakfast Cereal, Whole Grains, 10.4 oz Low FODMAP?
Description
This chocolatey puffed cereal offers a bold cocoa flavor and an initial crisp crunch that softens in milk; consumers commonly eat it for quick breakfasts, snack straight from the box, or use it as a topping and in desserts. Reviews note satisfying flavor, kid appeal, and tendency to become soggy.
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Description
This chocolatey puffed cereal offers a bold cocoa flavor and an initial crisp crunch that softens in milk; consumers commonly eat it for quick breakfasts, snack straight from the box, or use it as a topping and in desserts. Reviews note satisfying flavor, kid appeal, and tendency to become soggy.
Ingredients
Whole grain corn, sugar, rice flour, corn meal, corn syrup, cocoa processed with alkali, canola and/or sunflower oil, color (caramel color and annatto extract), salt, baking soda, natural flavor, rosemary extract. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C (sodium ascorbate), iron and zinc (mineral nutrients), A B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), vitamin B2 (riboflavin), a B vitamin (folic acid), vitamin B12, vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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