Is Cascadian Farm Blueberry Almond Crunch Cereal Low FODMAP?
Description
Sweet-tart and mildly toasted flavor complements a crunchy, cluster-filled texture. Commonly eaten in a breakfast bowl, as a topping, or as a dry snack. Reviewers commonly cite strong crunch and pleasing mouthfeel, occasional clumping, and varied sweetness preferences, noting it works well as a cereal base or topping for many.
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Why it's not low FODMAP
- date powder
- wheat
- coconut
- almond
- natural flavor
- +2 more
date powder
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart and mildly toasted flavor complements a crunchy, cluster-filled texture. Commonly eaten in a breakfast bowl, as a topping, or as a dry snack. Reviewers commonly cite strong crunch and pleasing mouthfeel, occasional clumping, and varied sweetness preferences, noting it works well as a cereal base or topping for many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat (organic), Rice (organic), Almonds (organic), Date Powder (organic), Whole Grain Oats (organic), Sunflower Oil (organic), Coconut Oil (organic), Dried Blueberries (organic), Sea Salt, Natural Flavor (organic), Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains Almond, Coconut And Wheat. May Contain Soy And Sesame Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Cereal · Flake, Granule